Workshops

Gong Meditation with Stacee Johnson

CANCELLED

Friday, 2/22/2019  7:00pm-8:30pm $35

gong-meditation

Experience combining Pranayama (breathing techniques),Guided Meditation and the powerful vibrations from the Gong to transform your state of being.

Yoga and Sound Meditation with Stacee Johnson

Saturday 04/13/2019 2:00 pm – 3:30 pm $35
Prepare for complete relaxation! This 90-minute dual workshop experience brings yoga and sound together to create a serene environment where you can explore a deep state of relaxation to bring about balance and peace.
We’ll start with a gentle yoga flow using a series of slow, graceful movements to help busy minds quiet and muscle tension release. Focused breathing techniques combine with yoga poses allowing a tranquil start to your relaxation journey.
Then, settle into savasana and prepare to experience a heightened state of relaxation through Sound Meditation. Feel yourself slip into a peaceful, meditative state
as the calming sound waves of crystal & Himalayan singing bowls, bells, chimes, and vocal tones surround you.
Participants are encouraged to dress in comfortable clothing.

*Register here for all workshops*

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