On Site Classes Now Offered

Shakti Studio is pleased to announce that we now offer a variety of onsite classes. These classes are perfect for offices and business seeking to enhance workplace morale, as well as places such as assisted living facilities, retirement communities, and childcare facilities looking to add health and wellness options to their offerings. Contact us to set up a trial class!

 

on site kids classeson site adult classes

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New Classes and Upcoming Events

A couple of New Classes have recently been added including Level 2-3 classes for those looking for a more challenging class, an evening Baby and Me class to accommodate the schedule of working parents, and a twice monthly Friday evening TGIF Restorative practice. Check out the full schedule here.

Join us tomorrow Friday May 26th for yoga Happy Hour!

happy hour

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Join us for an Ayurvedic Spring Cleanse

Mark March 26th on your calendar and join us at Shakti Studio for the Annual Spring Cleanse!

Why Cleanse?

According to Ayurveda, the 5000-year-old Indian science of self-care seasonal

detoxification is a prerequisite for optimal health. Symptoms of excess toxicity

and poor digestion can include acid reflux, IBS, weight gain (especially around

the middle), joint pain, the inability to digest wheat and/or dairy, depression,

brain fog, and fatigue just to name a few. The failure to metabolize emotions

produces just as much toxic residue as undigested food. In fact, pent up anger,

long held sadness, and lingering guilt are more debilitating for most people than

problems with physical digestion. If you’ve been storing physical and emotional

toxicity you can choose to cleanse your body of this toxic sludge, reset your

digestion, and enjoy better health and happiness in your life.

Why Spring?

Following natures’ lead this is the time of year when we naturally want to clean

out the clutter. We spring clean our homes, clear out the closets, and clean up

our yards. Why not our bodies and minds? Springtime offers us an abundance

of lighter foods that are perfect for detoxifying the body from the heaviness of

winter. Taking the time to simplify our diet and define a system of daily health

care practices helps us move into spring and summer with a lighter body and

clearer mind.

Why Shakti?

Research shows that by participating in a community based cleanse you will be

more successful. At Shakti, we will guide you through this 14-day process.

Included in the cleanse is the starter cleanse packet, 1 in house workshops,

cleanse protocols, shopping lists, recipes, & 14 days of daily Facebook support.

spring-cleanse

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Ever-Changing Practice

yogaYoga is profoundly personal for each indiviudal. It affords opportunities for self-discovery and introspection. Perhaps the greatest part of a continuous yoga practice, is that it is ever-changing.

Yoga has been a part of my life for nearly eleven years now. Six years ago it became an even bigger part of my life when I was diagnosed with endometrisis and found relief with the help of Asana and Pranayama exercises. Five years ago, yoga again gained more importance in my life with the birth of my first child.

Yoga has made me more comfortable with my body and with my mind. It has taught me to appreciate silence. It has taught me compassion towards myself and others. Perhaps most importantly however, is that yoga has provided me with a way to continuously bond with my children.

When I was pregnant with both of my children I was mesmerized by, and completely consumed with the little life that was taking shape within my body. A tiny soul was depending on me for protection and nourishment. Pregnancy was exhausting and at times brutal, but it was so unlike anything else I have ever experienced; profound in nature.

I had never felt closer, more connected, or more bonded to anything in my entire life than I did to each of my children while carrying them. When each of them were born I remember trying to hold them as close as I could, adoring the way they seemed to burrow into my body as if they too were seeking the same closeness we had enjoyed for so many months before their arrival.

During my pregnancies prenatal yoga and meditation helped me to focus on the intense bond that I shared with my developing children. After their births I strived to find a way to hold onto that deep connection and continue nurturing the intense bond that we shared.

I turned once again to my beloved yoga practice to connect with my children. I found a deep connection, a profound bonding experience while wearing my infant wrapped comfortably against my chest as I practiced a gentle sequence. I loved the feeling of his sweet baby breath against my skin.  I found comfort in the way his hands found their way into the hair that hung down my shoulders, holding tightly to it as if it were the most precious of possessions. He became part of my practice, part of my meditation on motherhood.

As my daughter has grown from an infant, to a toddler, and now a kindergartner, she has developed an intense desire for independence. This is both something that I rejoice in and also something that brings a slight twinge of sadness as I struggle for a way to hold on to a physical connection with a child who no longer sits still long enough to hold. Now one way we make an effort to connect and enjoy each other’s presence is with a series of partner poses designed to make us focus and rely on each other.

With each new stage of my life, my yoga practice continues to evolve along with it. Including my children in my yoga practice has served to deepen my love of yoga even further than I could have ever imagined and has given me the honor of watching my children benefit from it as well.

This is perhaps why two of my favorite classes we offer and certainly my favorite to teach, are the Mommy & Me and Family classes. I want to share this way of bonding and this truly beautiful experience with other mothers as well.

No matter where you are in your practice, never stop growing! Yoga is a lifelong journey with endless lessons to learn, and boundless gifts to give.yoga1

Namaste.

-Jillian

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Free Essential Oil Workshop

Join Renee Novello to gather, learn and flow through the end of winter feeling your very best. Explore how essential oils support our optimal health during late winter into early spring. Learn self care rituals for grounding (bath “recipes”) as well as warming rituals for enhanced immunity and how counter low mood.

essential-oils-3

 

 

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Hello and Welcome!

new-owners

Hi everyone!  Jillian (left) and Vanessa (right) here! We are thrilled to be the new owners of Shakti Studio. The energy and community feel of this studio is truly something to be cherished.

Our main focus with Shakti is to continue to build our presence in the community and create a space where all feel welcome.

We would love to hear any comments, questions, and concerns so please feel free to reach out and say hello!

We are both Cape St. Claire residents. Jillian has two children ages 2 and 5, and Vanessa has a 5 year old.

Both of us are dedicated entrepreneurs in the Annapolis area and we continue striving to find new ways to give back to the community that we feel so lucky to be a part of.

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Why you need to detox this fall!

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DO YOU?

⇒ Carry extra weight especially around the middle                                                                       ⇒ Avoid dairy, wheat or other foods because they don’t agree with you                                     ⇒ Have acid reflux, IBS, colitis or suffer from poor digestion                                                     ⇒ Struggle with constipation or diarrhea                                                                                        ⇒ Feel tired or bloated after eating                                                                                                   ⇒ Have stiff and painful joints                                                                                                          ⇒ Want to be a better fat burner

Then Join Chris for the annual Shakti Fall Rejuvenation October 2nd thru October 23rd Chris Lean: Ayurvedic Yoga Specialist, Experienced Yoga Teacher Ayurvedic Health Counselor (January 2017)

What to Expect

Week 1 we ease into the cleanse by letting go of those things (foods, stimulants, or emotions) that may be toxic to our bodies and minds.

Week 2 we simplify the diet and start to move out the stored toxic residue (undigested food) that has built up in our digestive system.

Week 3 we sooth and strengthen the digestive tract so we can reboot and rejuvenate the digestive system. After the Cleanse the perfect opportunity to establish really good habits around food and daily routine which will move you toward a better state of health!

Shakti Studio’s Fall Detox includes all workshops, 10 day class pass, supplies, in person community for support, and a fb forum for daily inspiration.

Contact Shakti Studio at 410-757-8272 or at shaktistudiomd.com for more information and to register.

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