Looking for great ways to introduce yoga and mindfulness to the little ones in your life? Shakti owner and instructor Jillian Amodio has created kids content that is sure to encourage and enlighten children and families. Check out her new book Yogaventure, available on Amazon.
This rhythmic picture book will guide you through a series of poses and introduce you to some fun characters along the way. Fly with a butterfly, climb a mountain, dance with a prince and princess, and fall asleep by the light of the moon. A perfect introduction to yoga suitable for all ages and levels of experience. Looking for more adventures? Download the free Yogaventure song!
For more yoga and mindfulness activities the whole family will love, including crafts check out Jillian’s Kids Corner blog.