Mark March 26th on your calendar and join us at Shakti Studio for the Annual Spring Cleanse!
According to Ayurveda, the 5000-year-old Indian science of self-care seasonal
detoxification is a prerequisite for optimal health. Symptoms of excess toxicity
and poor digestion can include acid reflux, IBS, weight gain (especially around
the middle), joint pain, the inability to digest wheat and/or dairy, depression,
brain fog, and fatigue just to name a few. The failure to metabolize emotions
produces just as much toxic residue as undigested food. In fact, pent up anger,
long held sadness, and lingering guilt are more debilitating for most people than
problems with physical digestion. If you’ve been storing physical and emotional
toxicity you can choose to cleanse your body of this toxic sludge, reset your
digestion, and enjoy better health and happiness in your life.
Following natures’ lead this is the time of year when we naturally want to clean
out the clutter. We spring clean our homes, clear out the closets, and clean up
our yards. Why not our bodies and minds? Springtime offers us an abundance
of lighter foods that are perfect for detoxifying the body from the heaviness of
winter. Taking the time to simplify our diet and define a system of daily health
care practices helps us move into spring and summer with a lighter body and
Research shows that by participating in a community based cleanse you will be
more successful. At Shakti, we will guide you through this 14-day process.
Included in the cleanse is the starter cleanse packet, 1 in house workshops,
cleanse protocols, shopping lists, recipes, & 14 days of daily Facebook support.