Join us for an Ayurvedic Spring Cleanse

Mark March 26th on your calendar and join us at Shakti Studio for the Annual Spring Cleanse!

Why Cleanse?

According to Ayurveda, the 5000-year-old Indian science of self-care seasonal

detoxification is a prerequisite for optimal health. Symptoms of excess toxicity

and poor digestion can include acid reflux, IBS, weight gain (especially around

the middle), joint pain, the inability to digest wheat and/or dairy, depression,

brain fog, and fatigue just to name a few. The failure to metabolize emotions

produces just as much toxic residue as undigested food. In fact, pent up anger,

long held sadness, and lingering guilt are more debilitating for most people than

problems with physical digestion. If you’ve been storing physical and emotional

toxicity you can choose to cleanse your body of this toxic sludge, reset your

digestion, and enjoy better health and happiness in your life.

Why Spring?

Following natures’ lead this is the time of year when we naturally want to clean

out the clutter. We spring clean our homes, clear out the closets, and clean up

our yards. Why not our bodies and minds? Springtime offers us an abundance

of lighter foods that are perfect for detoxifying the body from the heaviness of

winter. Taking the time to simplify our diet and define a system of daily health

care practices helps us move into spring and summer with a lighter body and

clearer mind.

Why Shakti?

Research shows that by participating in a community based cleanse you will be

more successful. At Shakti, we will guide you through this 14-day process.

Included in the cleanse is the starter cleanse packet, 1 in house workshops,

cleanse protocols, shopping lists, recipes, & 14 days of daily Facebook support.

spring-cleanse

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