⇒ Carry extra weight especially around the middle ⇒ Avoid dairy, wheat or other foods because they don’t agree with you ⇒ Have acid reflux, IBS, colitis or suffer from poor digestion ⇒ Struggle with constipation or diarrhea ⇒ Feel tired or bloated after eating ⇒ Have stiff and painful joints ⇒ Want to be a better fat burner
Then Join Chris for the annual Shakti Fall Rejuvenation October 2nd thru October 23rd Chris Lean: Ayurvedic Yoga Specialist, Experienced Yoga Teacher Ayurvedic Health Counselor (January 2017)
What to Expect
Week 1 we ease into the cleanse by letting go of those things (foods, stimulants, or emotions) that may be toxic to our bodies and minds.
Week 2 we simplify the diet and start to move out the stored toxic residue (undigested food) that has built up in our digestive system.
Week 3 we sooth and strengthen the digestive tract so we can reboot and rejuvenate the digestive system. After the Cleanse the perfect opportunity to establish really good habits around food and daily routine which will move you toward a better state of health!
Shakti Studio’s Fall Detox includes all workshops, 10 day class pass, supplies, in person community for support, and a fb forum for daily inspiration.
Contact Shakti Studio at 410-757-8272 or at shaktistudiomd.com for more information and to register.